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use the empowered: PMS Wellness app to understand your hormones and reduce the burden of pms

Available on iOS and Android Mobile Devices

SIS, IS THIS YOU?

Moody

• Sad

• Bloated

• Headache

• Tired

• Cloudy

• Drained

• Moody • Sad • Bloated • Headache • Tired • Cloudy • Drained •

get the Empowered: PMS Wellness App

The Empowered app is a health and wellness tool that reminds women when their premenstrual syndrome (PMS) phase is occurring and provides holistic remedies that allow for hormonal health awareness and healing.

We believe that knowledge is power and by learning to manage our hormone health, we can empower our minds and relax our souls!

HOW IT WORKS

PMS Check Ins

Use the Empowered app during your luteal (PMS) phase and beyond. Read an affirmation, review your daily checklist, shop wellness items, and much more!
TRACK YOUR PMS CYCLE

Understand your PMS phase, learn about what is happening in your body at this time and opt-in for personal notifications to stay on track.
Find holistic remedies

Search by symptom and explore holistic remedies like foods, herbs, and ways to move your body, with “how to videos” to heal from your PMS symptoms.
Engage with others

Stay connected with others. Share your feelings in a safe space whether to vent, motivate or inspire others because community is so important!

YOU EVER BEEN HERE?

The day your period hits, you reflect back to the last week or so and immediately that twinge of embarrassment hits.

The fight you started with your partner…

the impatience you had with your kid…

maybe even some misplaced outburst.

You realize, ohhh PMS.

We found a way to feel better and prevent the monthly PMS regrets tour!

More About Us

Rated 5 stars on the App Store!

Read what the community is saying

Alignedwire (New York, NY)

I love love love this app!! It makes me feel more feminine and knowledgeable about my body. It’s like a holistic support group for PMS in the form of an app! Thank you to the amazing creators for your intentional and purposeful resource 💜.
E.O. (San Francisco, CA)

This is extremely helpful for me and my partner to be reminded before I freak out every month. What I found most helpful were the herbal tea recommendations. I never even knew these were options before!
Beta Tester
The features I liked best were:
1. Getting details about my current menstrual phase
2. Daily affirmations
3. The wellness search feature is really cool!
Montrischa (Sugarland, Texas)

“It is so nice to have a cool reminder, such as ‘Hey your PMS is starting. What are you experiencing currently?’ An app that reminds me and I can select my PMS options that has pre-selected symptoms.”
C Cierra (Baltimore, Maryland)

“I like the options in this app.”
Nakia (Oakland, CA)

"This is amazing! I'm excited to see what's next!