OUR STORY

Every single day, women are experiencing incremental shifts in their hormones that can have significant impacts on their lifestyle and general wellbeing.

The most significant hormonal fluctuation for a woman with an active menstrual cycle is the luteal phase of her cycle. For women that experience symptoms during this phase generally impacting mood and energy, it is called Pre-Menstrual Syndrome (PMS).

There are many tools and conversations about tracking a woman’s menstrual cycle, mostly in the capacity of family planning. We noticed a gap around a tool that focuses on PMS, specifically how to track it, and how to manage it.

We designed the Empowered: PMS Wellness App as a tool for women to acknowledge this phase and to feel empowered with tools to find balance between mind and body!